How to Get Rid of Visceral Fat: Reduce Belly Fat by Drinking Coffee
Visceral fat lurks in the abdominal cavity, which houses a number of important internal organs such as the liver, pancreas, and intestines. With diabetes and high blood pressure, the buildup of visceral fat is a risk factor for heart disease. Fortunately, diet interventions can burn belly fat.
For the study, normal-weight participants were given coffee with a caffeine content of 8 mg per kg of a person’s body weight and their metabolic rate “increased significantly” within three hours of ingestion. caffeine, the researchers observed.
In addition, fat burning also increased significantly in the last hour, compared to a control group given a placebo.
In addition, obese subjects and a normal weight control group were given coffee with a caffeine content of 4 mg per kg of caffeine content of person’s body weight and both groups experienced an increase in metabolic rate, but only the control group had an increase in fat burning.
The researchers concluded that coffee increases the metabolic rate in normal-weight and obese individuals, accompanied by greater fat burning in normal-weight subjects.
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Other studies have echoed this observation.
A study evaluated the effect of continuous coffee consumption on body fat, particularly abdominal visceral fat.
The study was conducted on Japanese adults with an area of ââhigh visceral fat.
For 12 weeks, subjects ingested either coffee or a placebo drink daily.
A total of 125 participants were split into either of the two drink groups.
After 12 weeks of drinking, the changes in visceral fat area and waist circumference were greater in the coffee group than in the placebo group.
Other key diet tips
âIf you want to reduce your belly fat, you will need to burn more calories (energy) than you eat and eat the right kinds of foods,â says Bupa.
The health care organization says the following can help achieve this goal:
- Make sure you eat a balanced diet. Try to eat at least five servings of fruits and vegetables per day and include high-fiber starches in meals.
- Consume low-fat dairy or soy drinks fortified with calcium
- Eat more beans, pulses, fish, and eggs
- Eat small amounts of unsaturated oil
- Drink six to eight glasses of water a day
- Avoid adding salt or sugar to your meals.
According to Bupa, protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat.
“So if you include a source of lean protein, like skinless white chicken, in your meals, you may find that you are not as hungry and therefore eat less,” advises the health body. .
He says to include protein with every meal.
Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts, and soybeans.